Are you ready to stretch, strengthen, and maybe even sweat a little? If so, mark your calendars for the Gentle Barre Class happening on Saturday, January 4, 2025, from 10:30 AM to 11:30 AM at 39 Winter St, Ashland, NH a short drive from Plymouth, New Hampshire. This event is not just any fitness class; it’s a chance to transform your body and enhance your health in a fun and welcoming environment.
What is Gentle Barre?
Gentle Barre combines elements of ballet, Pilates, and yoga into a low-impact workout that’s perfect for all fitness levels. Whether you’re a seasoned dancer or someone who has never set foot in a dance studio, this class is designed for you! Led by the talented Joan Wiegers, who holds an MFA and MA and is Barre Certified, you’ll be guided through a series of exercises that focus on stretching, strengthening, and lengthening your body. You can expect to improve your posture while easing any back pain you might have.
Why Choose Gentle Barre?
- Accessibility for Everyone: No prior dance experience? No problem! This class welcomes everyone, regardless of their fitness background. The only requirement is a willingness to move and have fun.
- No Dress Code: Forget about fancy workout gear; just wear what makes you comfortable. All you need is a floor mat to get started.
- Affordable Pricing: At just $15 per class or $56 for a four-class pass (to be used within five weeks), it’s an affordable way to invest in your health.
- Expert Instruction: With Joan Wiegers at the helm, you’re in good hands. Her background ensures that you’ll receive quality instruction tailored to your needs.
- Community Vibes: Join a group of like-minded individuals who are all there to support each other on their fitness journeys. You might just make some new friends along the way!
What Can You Expect?
During the class, you will engage in various barre exercises that incorporate floor work and spinal articulation. These movements are designed to target deep muscles that traditional workouts often overlook. The gentle nature of the class means you can push yourself without the fear of injury—perfect for those looking to ease into fitness or recover from previous injuries.
The Venue
The Gentle Barre Class takes place on New Hampshire’s largest state-of-the-art sprung and heated dance floor. This unique setting not only enhances your workout experience but also provides a comfortable environment where you can focus on your movements without distractions.
How to Join
To participate in this invigorating class, simply bring your floor mat and arrive ready to move! Payment can be made via Venmo at @Joan-Wiegers, and if you have any questions, feel free to reach out via email at jomarterry@yahoo.com.
Why Plymouth, New Hampshire?
If you’re considering making Plymouth your home or just visiting the area, this event is a fantastic way to get involved in the local community. Plymouth is known for its friendly atmosphere and active lifestyle options. Engaging in classes like Gentle Barre not only improves your physical health but also connects you with others who share similar interests.
Live Your Best Life in Plymouth
Plymouth offers more than just fitness classes; it’s a place where outdoor adventures meet cultural experiences. From hiking in the beautiful White Mountains to enjoying local art galleries and theaters, there’s something for everyone here. Living in this vibrant community means you can enjoy a balanced lifestyle filled with wellness activities and social engagement.
Get Moving Today!
So why wait? Join the Gentle Barre Class on Saturday, January 4, 2025, from 10:30 AM to 11:30 AM at 39 Winter St, Ashland, NH, and take the first step towards transforming your body and mind while becoming part of an engaging community. Don’t miss out on this opportunity—your body will thank you!
Source: allevents.in
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